Neck pain

Neck pain (or cervicalgia) is a common problem, with two-thirds of the population having neck pain at some point in their lives.[1] It is increasing in both intensity, frequency and severity of episodes.[citation needed] As people are increasingly sedentary, live fast-paced and hectic lives, they place more stress and strain on the upper back and neck regions of their spines.

Neck pain, although felt in the neck, can be caused by numerous other spinal issues. Neck pain may arise due to muscular tightness in both the neck and upper back. Joint disruption in the neck creates pain, as does joint disruption in the upper back.

The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain. The top three joints in the neck allow for most movement of your neck and head. The lower joints in the neck and those of the upper back create a supportive structure for your head to sit on. If this support system is affected adversly, then the muscles in the area will tighten, leading to neck pain.

Neck pain may also arise from many other physical and emotional health issues.

Neck pain can be due to improper habits in our daily routine or improper posture which cause pressure on the neck. Following measure can be take to avoid neck pain :

1. Proper posture while sitting - keep your head up straight and rest your back on the chair.
2. Avoid continuously sitting for a long time, walk about in between.
3. While lifting heavy things do not bend your back. Sit down with your knees bend, keep the heavy object close to your body while lifting.
4. Sleeping on a hard bed and lying on your back is good for the neck and back. Avoid sleeping on your stomach.
5. When you have neck pain avoid pillows while lying on the bed.
6. When there is swelling or pain in the neck applying heat on the neck helps.
7. Relax. Tension causes pressure on the neck muscles which leads to pain.

Neck Pain Causes

Reasons for neck pain can be complex. Major and severe causes of neck pain include:

* Spondylosis - degenerative arthritis and osteophytes
* Spinal stenosis – a narrowing of the spinal canal
* Spinal disc herniation – protruding or bulging discs, or if severe prolapse.
* Severe degeneration – usually as a result of past injuries or whiplash accidents.

The more common and lesser neck pain causes include:

* Stress – physical and emotional stresses
* Prolonged postures – many people fall asleep on sofas and chairs and wake with sore necks
* Minor injuries and falls – car accidents, sporting events and day to day minor injuries
* Referred pain – mostly from upper back problems
* Over-use – muscular strain is one of the most common causes

Although the causes are numerous, most are easily recitified by either professional help or using self help advice and techniques.